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Last autumn I listened on Audible “The Wim Hof Method”. Described as the only definitive book authored by Wim Hof on his powerful method...

I have spent past six months with my family in the Lake District, a mountainous region in North West England and designated a UNESCO...

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of...

Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. After lockdown eased during the summer I moved to the...

On Monday 23rd March 2020, the UK Government announced the official lockdown of the country due to the COVID-19 Global Pandemic....

It has taken a global pandemic to get me blogging again! So as I say life happened and my blogging got put on the back burner. Since May...

I started journalling as part of my recovery process. I was reading and looking back on some of the journal entries during my Tokyo trip...

This week I travelled to Tokyo for the Tokyo Marathon which is one of the Abbott World Major Marathons. As I was still nursing my bruised...