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Christine Chung Yoga + Dean Raphael-hr-1

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WELLNESS-CHRISSY.COM

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MY WELLNESS JOURNEY

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For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about wellness and well being. I founded wellness-chrissy.com with a mission to share my wellness journey in the hope it inspires others.

Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.

LIFE COACH - CAREER COACH - RUNNING COACH - TEAM FACILITATOR

 YOGA TEACHER - AYURVEDIC YOGA MASSAGE 

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MY TOKYO MARATHON - RACE DAY

This week I travelled to Tokyo for the Tokyo Marathon which is one of the Abbott World Major Marathons. As I was still nursing my bruised...

MY TOKYO MARATHON - 1 WEEK TO RACE DAY

Only 1 week to go to race day, the Tokyo Marathon will be on Sunday 3rd March 2019. As I am still nursing an injury, I have not been able...

MY TOKYO MARATHON - 2 WEEKS TO RACE DAY

This week post Rak Half Marathon I took a few rest days and focused on yoga and stretching out the hips and legs. As race day draws...

MY TOKYO MARATHON - 3 WEEKS TO RACE DAY

This week I really had to focus on listening to my body. As a carry over from last week I was diagnosed with chest infection was given...

MY TOKYO MARATHON - 4 WEEKS TO RACE DAY

This week I received the Tokyo Marathon race pack e mail which made it all real. The e mail came through on Friday afternoon and it...

MY TOKYO MARATHON - 5 WEEKS TO RACE DAY

This week I found sleep pattern a bit disrupted and difficult to get to sleep and waking in the middle of the night. This was affecting...

MY TOKYO MARATHON - 6 WEEKS TO RACE DAY

I booked my flights and accommodation this week for the Tokyo Marathon and have joined two new Facebook groups to help me plan my trip...

MY TOKYO MARATHON - 7 WEEKS TO RACE DAY

This week I set the intention to go back into the marathon training zone post festive break and get accustomed to my new Garmin...

MY TOKYO MARATHON - 8 WEEKS TO RACE DAY

This year the Tokyo Marathon www.marathon.tokyo/en/ will take place on 3rd March 2019. This will be my eighth marathon and my fourth...

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